As I expressed on another post, everyone has experienced stress on their life. Stress is very common , and indeed the fact that we can not avoid it. Because we can not avoid this, it is very important to manage stresses. This article will reveal some of the ways how to control stress for a higher quality of life.
Common Definition of Stress
Santrock revealed that stress is an individual response to the circumstances or events that trigger stress. We refer to it as stressors. These stressors threaten and interfere with a person’s ability to handle it (coping). Sarafino reveals another definition. According to him, stress is a condition that caused the discrepancy between the desired situation with the state of the biological, psychological, or social system in which individuals possess.
Actually there are many other definitions about stress. But we’ll restrict these two as well. We need to know that stress is highly individualized. That is, a stressor that greatly influenced the stress emergence a person, may not affect another person. That is, the other individual may not experience stress for a similar problem or stressor.
Hormones That Causes Stress
Stress is a self defense mechanism. It’s not necessarily a bad or negative. Of course, if we are able to manage it well. Stress becomes a problem if it begins to interfere with our daily activities. When experiencing stress, at least three hormones that affect our body. The adrenal gland indeed produces that three of hormones.
These hormones are adrenaline, norepinephrine and cortisol. At the appropriate level, adrenaline makes us wary. Surely this is essential to sustain life. Secretion of this hormone make the heart rate to rise rapidly. The secretion of norepinephrine will keep you focused and awake during stress.
Endocrinologists alleges that the most decisive in the process of stress is cortisol. The hormone is the most affect your response to stressful situations. When the adrenal glands produce cortisol excessively, then you will have a blue mood. In addition, other negative mood as well. The question of how to control stress is actually a question on how to control the cortisol hormone.
How to Control Stress Positively?
How to control stress in a positive way ?. We certainly want to know more detail. The aim is to achieve a better quality of life and productivity. To control stress, it depends on the type of stress which we experience on. We know several kinds of stress. Namely chemical stress, physical stress and emotional stress. Its handling of course depending on the type of stress which we deal with.
The chemicals cause this type of stress. Conscious or not we have been consuming chemicals that harm the body. Among them are alcohol, cigarettes and cannabis, for examples. Similarly with drugs. Food and beverage manufacturers also add preservatives to their products. We consume them regularly, for instances. All that causes us having chemical stress.
How to control this kind of chemical stress ?. Of course you are all able to guess the answer as well. Exactly, in a way to avoid or limit their consumption. Try to change your diet with natural foods. Enough with dishes that people at home cooking. That’s when we feel organic foods is quite expensive to buy.
We experience physical stress, for example due to wrong sleeping position. Too long sitting at the computer is also included. Or we had an accident while driving vehicles. It was only a small instances of physical stress.
Try to have rest once every half hour when working on front of the computer. Or you might stand up and walking another room just to get some drinking water. Seeing the sights on the office park is also quite healthy. Do a little stretching and slowly breathe regularly.
People associate this kind of stress with anger or frustation. Of course it causes stress. If you read the definition I mentioned above, it would be easy to understand this kind of stress. To perform first aid, we can implement relaxation techniques. Similarly, meditation might be very helpful. Both deep meditation or yoga or anything else.
If these are not helpful, perhaps you should contact the nearest health services. Maybe you need psychologist help. They would recommend if involving psychiatrist is necessary. It certainly if counseling is not enough. Hope you’re now have an illustration about how to control stress on your best.